In many ways, you probably know how to live a simple life, but do you want to? Many want the complexity and constant drama of their lives. This is something we each have to look at honestly. However, some of us really want simplicity, and some would want it if they knew what it felt like to live more simply and at peace. Here are a few ways to get there.
Just Say No … Or Say Yes
An important secret to how to live a simple life is to learn to look honestly at how life gets complicated. This may be different for each of us, but there are some common habits we share. One such habit is taking on new responsibilities without fully acknowledging the costs and complexities they add to our lives.
When a man buys a boat, for example, does he usually think about the time he will spend maintaining it and cleaning it? Does he think about the trip to the insurance office for insurance, the necessity to shop for accessories like life-jackets and fire extinguishers? Does he remind himself that boats break down, and he’ll have to deal with hauling it someplace to have it repaired? Does he consider the trailer-hitch he’ll need, the tarp to cover the boat, the tarp to replace that one when it tears, the bearings in the trailer wheels that will someday fail. Finally, Does he think about the hours he will be committed to working to pay for all this fun?
It isn’t about the boat, by the way. There’s nothing wrong with owning a boat. With nothing else was going on in his life, all of the above could easily be a part of “the simple life.” Hwever, when we don’t honestly recognize the role of our own choices in adding complexity to our lives, we take on more than we can possibly handle. As a result, a million exercise devices sit unused in basements while ten million hours are spent working to pay for them. Look honestly at all the costs, and make well-informed choices – this is the first secret of how to live a simple life.
Money Brings Simplicity – Or Complexity
Isn’t it simple for a rich man to own a boat? He can just pay someone to take care of it while he plays with his kids. Money can bring simplicity to your life, but it’s all in how you use it. This is the second important secret of how to live a simple life.
People use money in ways that overly complicate life, as when they put a down payment on a hot tub that they really don’t need. Then they have to work to pay the interest, they have to clean the tub, find a place for it, and have it repaired. Of course, if you are wealthy enough, someone will take care of these things for you. However, if you make $8 per hour, a hot tub will almost certainly overly complicate your life.
If you really want the simple life, the choice then is to make more money, or live a life that is simply supported by your current income. After I paid off the mortgage loan on my first home, and got rid of the car, life became simpler and more relaxing. As I make more money, I can easily add more “things” back into my life, while keeping it simple, as long as I maintain the balance.
Drama Adds Complexity
For a simpler life, have fewer friends. This may sound harsh, but how many friends do you need? Don’t get rid of true friends, but don’t add people to your life unless there is a real exchange of value between you. We all have acquaintances we call “friends” and yet only tolerate just to “be nice.” Do you think it is selfish to say you don’t owe anything to these people? Then how selfish is it for them to say you do?
With friends and family, don’t get involved in the drama more than you need to. Watch closely, and you’ll see that until a person is ready to change, you rarely can help them in any case, neither with words nor with money. Save your efforts for when you truly can help. You weren’t born with an obligation to anyone, and it’s incredibly selfish for anyone to make such claims on your life. Let the drama swirl around you, but don’t get involved in it. This is a crucial lesson on how to live a simple life.
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One of the biggest triggers for an episode of stress, depression or anxiety is a change to our lives, particularly unwanted change such as a death of a loved one, a job loss or a relationship breakdown. These are unpleasant experiences and for many, a prolonged period of mental trauma followed.
During the past week, two friends of mine have experienced differing major changes to their lives yet both reacted in exactly the same way. There is a very important skill to be learned from both experiences when it comes to change, and I’ll share it with you. Before I do, let’s look at how two totally different changes can trigger the same reaction but with drastically different emotional results.
Jimmy was my best buddy during childhood and our families were good friends. I haven’t seen him for a while and out of the blue, I bumped into him whilst on a night out. Sadly, his news wasn’t good as his father had passed away after battling cancer that very morning. Obviously, he’d known for a while that his father’s days were numbered but despite this, he was still in a state of shock and of course, he was deeply saddened.
I wished that our greeting could’ve been in happier circumstances, but such is the tide of life.
The following day, Paul, my best friend, rang me and told me some very good news. After studying and working hard for the last two years, he had reached his goal: a fully qualified commercial airline pilot. Knowing how focused and dedicated he’s been I was absolutely delighted for him! Of course, he was buzzing with excitement about the future that now awaits him.
OK, both of them supplied the same meaning to their circumstances by saying EXACTLY the same phrase:
“Things will never be the same again.”
Same phrase, but a world apart in meaning.
In the first situation, the loss of a loved one is an unwanted change, a change that cannot be prevented. In the second situation, the qualifications are a wanted, planned change, a change brought about by conscious choice to achieve a desired lifestyle.
However, there is a very important lesson you can learn from both that can help you deal with change, whether it’s a desired change like a change of job or an unwanted change like loss of a loved one.
Look at the phrase again. It describes not just individual experiences but the whole of life on planet earth. Because NOTHING in this life will stay the same. It just isn’t the nature of life. The very nature of life itself is a constant cycle of birth and death.
As a species, humanity has evolved throughout its history and will continue to do so. The way life is today is dramatically different than it was just 20 years ago. Technology, science, education, standards of living – you name it, it changes.
Look at your own life and you’ll see that change has been ever present. People, jobs, relationships, lifestyle – none of it has ever stayed the same. And imagine how boring life would be if everyday was exactly the same!
Reacting to change in a catastrophic or euphoric manner isn’t the way to deal with it. Far better – and far less emotionally arousing – is to accept that change is a constant of life whether we want change or not and that change will always happen. It’s how you adapt and assign meanings to change that counts.
Keep this in mind when change occurs and you won’t become emotionally traumatized. Change is a constant and indeed, things will never be the same again!
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Probably a third of all miseries that trouble humankind are emotional. Psychiatrists mostly discover that their patients are emotionally troubled and mentally feeble. Troubled people have their minds weakened or overwhelmed by strong emotions.
For instance, a paranoid may imagine that people don’t like him. A diagnosis may show that the problem could be a very low self-esteem. “I don’t think I’m a person worthy of anything,” he may insist. Further diagnosis may show that the patient was abused or maltreated as a child. The trauma had impressed a negative emotion that stayed in him, grew, and finally took over his mindset and perceptions.
Let’s take a simpler and more common example. A spirited talk about their child’s birthday party somehow ended up on a sour note. Mary couldn’t figure out why John suddenly became argumentative about what cake to buy. Later on, John admitted that cakes weren’t really that important to him. He told her that any cake would do as long as their child liked it. It’s just that he’s bothered by how his boss has been treating him in the office. His boss has been criticizing everything he decides on. John couldn’t take being opposed anymore, even with a simple decision on what cake to buy.
Everyday, many people are held prisoners by their emotions. They let emotions rule their lives and decide how everything would turn out. They behave as if they have no choice but to yield to their emotions. They let emotions use them.
If you choose to, you can use emotions to your advantage. Instead of letting them take over your life and ruin it too, you can use your emotions to build you up.
The truth is that emotions have no power to control anything or anyone. The only reason they seem to be so overwhelming is that they are usually given power to be so. Emotions are similar to power beggars. They wait to be given power. By themselves, they can do nothing. Once they are given importance, they grab that opportunity and take over. Remember, emotions can grow in power overnight.
The good news is that you can order your emotions to propriety. With the right training, you can enforce a process that submits the emotions to a practical will. A practical will is that which is commanded by a strong and practical mind. If a personality has this operation, it will be a progressively changing personality everyday. When a practical mind decides on what behavior to manifest and how to manifest it, a healthy personality is the result. A healthy personality is one that makes use of its emotions, rather than letting emotions use it.
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Each of us has the power to be creative. It’s part of our natural make-up as human beings. The trouble is that, too often, we block our natural creativity and so make errors in thinking and give ourselves more problems than we should. Here are 7 ways to open up your natural creativity and keep the channels unblocked.
1. Don’t Make Assumptions. When we assume, we often make an “ass” out of “u” and “me”. Assumptions are examples of lazy thinking. We simply don’t wait to get all the information we need to come to the right conclusions. There is the story of the customer at the bank who after cashing a cheque and turning to leave, returns and says: “Excuse me, I think you made a mistake.” The cashier responds, “I’m sorry but there’s nothing I can do. You should have counted it. Once you walk away we are no longer responsible.” Whereupon the customer replies: “Well, okay. Thanks for the extra $20.”
Tip: When you feel yourself wanting to draw conclusions, just wait until you have all the information.
2. See Things From Other Points Of View. A truly open mind is willing to accept that, not only do other people have other just as valid points of view from theirs, but that these other points of view may be more valid. A story is told that the modernist painter Pablo Picasso was once traveling on a train across Spain when he got into conversation with a rich businessman who was dismissive of modern art. As evidence that modern art didn’t properly represent reality, he took out a photo of his wife from his wallet and said: “This is how my wife should look, not in some silly stylized representation.” Picasso took the photo, studied it for a few moments and asked: “This is your wife?” The businessman proudly nodded. “She’s very small,” observed Picasso wryly.
Tip: Don’t have a monopoly on how things are. Things aren’t always what they seem. Be ready to consider other points of view.
3. Avoid Yo-Yo Thinking. Some people tend to have a tendency to swing from a highly positive mood one minute to a highly negative one the next, all because of what they see in front of them. It’s like a yo-yo: up one minute, down the next. It’s far more healthy to stay neutral and not let emotions get the better of you.
Tip: Remember that things are rarely as good – or as bad – as you think they are.
4. Get Rid Of Lazy Thinking Habits. Habit can be a major stumbling block to clear thinking and another example of laziness. Try this experiment. Write down the Scottish surnames Macdonald, Macpherson, and Macdougall and ask someone to pronounce them. Now follow these with the word Machinery and see what happens. Most people are likely to mis-pronounce it. This is because we tend to think in habitual ways and don’t like what doesn’t fit.
Tip: Don’t think that, just because things happened in a certain way once before, that they will happen like that again.
5. Don’t Think Like An Old Person, Think Like A Child. Research shows that the number of synapses, or connections, in the brain is greater in a child of two than in an average adult. The reason for this is that, while a child of two has no limiting world view, as adults we do. It’s like a sculptor who starts off with a large block of clay, more than he needs, and then gradually removes the clay as he moulds his sculpture. If we use our brain like a child, accepting everything without judgment, we can actually halt and reverse the brain ageing process.
Tip: Don’t worry about the myth of age. With the right stimulus and a passion for learning, you can actually improve your brain’s powers.
6. See The Detail As Well As The Big Picture. You may know the poem by John Godfrey Saxe called “The Blind Men and the Elephant”. This tells how six blind men of Indostan go to see an elephant and each try to work out what it is from touching it. One blind man touches the tusk, another the trunk, another the tail, and so on. Of course, not being able to see the whole elephant, they come to wildly different conclusions.
Tip: Try to keep the big picture in front of you while looking at details. It will help to put everything in its proper place and context.
7. Think For Yourself. Taking time out to think is still frowned on in many organizations that prize activity over creativity. People who work in creativity-constrained organizations are likely to think the way they are supposed to think, or as others think, or as has always been the way to think. It’s like the blinkered thinking that Hans Christian Anderson describes in his story of “The Emperor’s New Clothes”. Everyone in the land refuses to see that the emperor is naked and has been duped into believing he is wearing a splendid costume for his coronation. Only a young boy who has been ill and not party to the cultural brainwashing can see the truth and cries out: “Look, everyone, the Emperor is wearing no clothes!”
Tip: Don’t let others tell you how to think. When others ask your opinion, tell it to them straight.
Once you make these 7 techniques part of your habitual thinking patterns, you will amaze yourself with how easy it is to come up with fresh, innovative and creative solutions to all of life’s problems.
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Self improvement tapes help you to achieve your goal of quitting by detailed instructions. Full audio support can make a difference when you don’t have the time for lengthy therapy sessions and just don’t have the privilege of affording them. I have included some of the data’s which the tapes features and what it could do to help you along the way.
Hypnosis is an amazing tool for self-help. There is nothing as pleasant as allowing yourself to sink into a nice and easy trance and meditation from hypnosis and guided imagery. This self-esteem hypnosis tape is dedicated to helping you gain control over your life and your health by just sitting back and allowing the guided imagery to lead you to a healthy life and general self-esteem.
This self-esteem hypnosis tape is a safe and effortless way to aid in your goal to better health by inducing a trance state. It should be used at least a couple of times a day. It is important to find a quiet and secure place to listen to this hypnosis tape. It should never be played while operating a car and works best in complete isolation.
Pets often find a trance inducing tool such as this self-help tape intriguing and will try and be part of it so make sure they are out of the room before listening. I would also suggest that you keep the room semi-dark for the best trance quality. Allow yourself not to work hard at “doing it right.” All you need to do is let yourself go and enjoy the meditation trance state that develops naturally.
The self help tape or a CD “Attain and experience Inner Peace with -Tools For Balanced Living”. Is an example. “Tools For Balanced Living” is a Mindfulness Practice that guides you toward personal insight, body awareness, yoga postures and meditation. The Sedona Method will show you how to tap your natural ability to let go of any unwanted thought or feeling on the spot even when you are right in the middle of life’s greatest challenges.
This will free you to quickly and easily have all that you choose including the following: unshakable inner security, more money, better relationships, more radiant health and well being, more effective goal achievement plus break bad habits and other self-sabotaging behaviors, lose weight, stop smoking and sleep better.
THE FEAR AND DO IT ANYWAY by by Susan Jeffers. Arrow (1987) 1991. How to turn your fear and indecision into confidence and action. As well as “OUR OWN HANDS – A BOOK OF SELF-HELP THERAPY” by Sheila Ernst and Lucy Goodison describes all kinds of therapy, from bodywork to psychoanalytically-based therapies, shows with sensitivity and clarity how to use those techniques which can actually free us and help us, and gives exercises to use in a self-help situation.
It is also important to realize that this meditation self-help and self-esteem tape is only one highly effective aid in your plan to induce self-esteem successfully. A good dietary program, exercise, and acupuncture will make your self-help program permanent over time. All you need is to assess the problems you need to focus on first as there are a lot of self-help topics which these audio books have.
Due to the fact that they all do have good results doesn’t mean you don’t need to chose which is right for you. Handpicking your choices can make a better difference and you can do it at your own home.
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1. Self improvement audio programs.
One of the most effective learning tools available. In the fast paced world of today, finding time to read can be difficult. But it is easy to use otherwise wasted commuting and traveling time productively.
You can use this self improvement product to transform boring train or flights into inspirational personal development and learning experiences.
Imagine how much information you could take in a matter of months and what it could do to for your motivation to improve your life.
There are also those self improvement Videos and DVD’s. Although you may not be able to attend all the seminars and workshops that could have a dramatic impact on your personal development and growth, DVD’s and Videos offer easily affordable access to the wisdom and insights of the best self motivation experts. And all this in the comfort of your own home.
2. Self improvement books & eBooks
Self improvement books were traditionally the way that most people discovered the life changing potential of a commitment personal development and self growth.
Most of the classic works of personal development are now also available as eBooks, as are many of the modern greats and bestsellers. eBooks are one of the easiest, most popular and economical ways to expand both your library and your mind.
3. Self improvement coaching & mentoring
Professional self improvement coaching or mentoring is one of the most effective methods of self improvement and one of the best ways to get more out of life generally.
Many of the most successful people in the world contribute a large part of their success, both professionally and personally to the positive influence and guidance of a coach or mentor.
It does not matter if you are an individual trying to make the most of your life, a small business owner or entrepreneur looking for guidance and inspiration, or a senior executive or CEO of a major corporation with responsibilities to shareholders and for large numbers of staff.
Your own personal Coach or Mentor can have a massive impact on your personal development, productivity, results and happiness in every area of your life. Coaching and Mentoring can be face to face, by telephone or online, or often a combination of methods.
Participating in self improvement seminars and workshops with the experts in personal development and self motivation can also be one of the most effective ways to ignite your enthusiasm and passion for life.
This is definitely one of the fastest ways to get you started on the road to a more fulfilling life, and to supercharge your progress toward your goals.
Even if you cannot participate in person and attend a seminar or workshop, there are plenty of opportunities to tune in to a teleseminars with some of the best-known names in self improvement. Many of these are even free of charge so there’s really no excuse for not joining in.
Each one of these self improvement products are made suitable to the needs of those who do not have all the time in the world but is still willing to make more out of themselves.
With all the self improvement products already out in the market, people who are bent on pursuing what they want in life have no more excuse for not doing so.
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People have a strange habit of discouraging others anytime they try to improve themselves. This applies to everything from finances to health to careers. I constantly encounter this when people discover that I’ve never bought a new car. I’ve always known that a high quality used car is a far better deal than a new one that loses 25 percent of its value the day it’s driven home. My lifelong philosophy on this was confirmed when Tom Stanley and William Danko reported in The Millionaire Next Door that the average millionaire never buys new cars and later by financial guru Dave Ramsey. Yet the people who mock me for this the most are those who are drowning in a sea of debt including huge car payments.
I also encountered this when I went on a low carbohydrate diet. I was amazed at how quick people were to tell me the diet was unhealthy and that I should get off it immediately. Many were graphic in describing how all the red meat would block my arteries and kill me. None of those critics ever cared enough to learn that I actually ate more fish and chicken once I started the diet, and far less red meat than I ate before I started it. My cholesterol dropped dramatically and I lost 52 pounds, which I have kept off for seven years. I find it ironic that none of those critics ever said, “Glenn, you’re fat and it’s bad for your health. You need to lose weight” before I went on the diet. Their criticism only came once I tried to improve my situation.
The same will happen to you when you try to improve your career. There will be people in your life that will discourage you from working harder. They’ll purport to be concerned about your well-being but their concerns could be far less noble. If they were really concerned about you they would inquire about your financial situation or goals and offer you encouragement. Their real concern may be that they look lazy if you work too hard. They’ll say things such as “Don’t get so busy making a living that you forget to make a life” or “Don’t forget to smell the flowers along the way.” Look closely and you’ll notice most of them can’t afford any flowers to smell.
This habit of pulling people down when they try to improve themselves isn’t limited to humans. John Maxwell tells a story of a study done on how animals can pull each other down. Four monkeys were locked inside a room with a pole in the middle. A bunch of bananas hung from the top of the pole and one monkey tried to climb the pole to get them. The experimenters hit him with a blast of water that knocked him off the pole just as he reached the bananas. Each of the other three monkeys tried to reach the bananas and each was knocked off the pole by a blast of water. Eventually they all quit trying. The experimenters then replaced one monkey with a new one who didn’t know about the water hose. He immediately tried to climb the pole but was pulled down by the others. The experimenters replaced each monkey one by one. Each new monkey tried to climb the pole and was pulled down. Eventually there were four monkeys who had never been hit with the blast of water. None of them would climb the pole but none knew why. Don’t let the monkeys in your life pull you down while you’re trying to climb the ladder of success.
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If you are currently a smoker, quitting the habit could be one of the most important things you will ever do in the next part of your life. In fact, if you quit now, you will most likely be adding seven years to your life.
While many people try to quit and fail, it is not an impossible task. Thousands of people, just like you, have decided to quit and have succeeded. You too can be among the successful former-smokers. Here are six tips that will help you to quit smoking once and for all:
1. Make a vow that you are going to quit smoking from today onwards
Success in all spheres of life begins with firm determination. If you are wishy-washy you can never do anything. However, if you make up your mind, once and for all, that you are giving up the habit, whenever a craving comes, you will remember your vow and not give in.
2. Exercise more and get your body in shape
If you sit idle there is more chance that you will light up your cigarette and relax. Fill your spare time with sports and vigorous activity. Try to feel how good it is to get your blood circulating and breathing the air deeply. If you are not the athletic type, then brisk walking will have the same benefit as other kinds of sports.
3. Avoid places and pastimes that put you within reach of cigarettes
If going to a bar or pub means that you are going to have a drink and then light up, maybe it is better to avoid that place for the time being. Once you have truly stopped smoking and you feel how good it is, you can go anywhere and not be tempted. But while you are in the transition phase it is better to carefully choose where you will spend your recreational time.
4. If you have to put something in your mouth, drink water or eat healthy snacks
Whenever you get a desire to put a cigarette in your mouth, replace it with something that will help you rather than harm you. Drinking small amounts of water throughout the day is not only a good way to help you quit smoking, but it is also a great way to stay healthy. You should drink 4 litres (quarts) of water per day, if you can. If you need to put something solid in your mouth, then eat a piece of fruit.
5. Get support from your friends and family
Tell them that you are giving up smoking for health reasons. Your true friends will support you and not offer you cigarettes. Your family and loved ones will similarly support your efforts and help you to avoid situations where you may feel obliged to smoke out of social pressure.
6. Strengthen your will power with yoga and meditation
Very few people are born with perfect will-power. Like anything else, practice makes perfect. If you want to strengthen a physical muscle you may work out with weights. If you want to strengthen your “mental muscle” you need exercise as well. Yoga and meditation are disciplines that enable even complete beginners to build up their capacity to concentrate and firmly accomplish whatever they set out to do. Try it out and see for yourself.
Follow these six tips and you will be well on your way to quitting smoking.
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Is there any person on this earth who has not faced adversity? Life can be good, but adversities are also part of life. How does one face them with equanimity? It is difficult if the extent of adversity is very high. But one has to live through adversities and come back in life to succeed again. A sudden accident can make one lose limbs. A man who makes his living with his hands, will surely feel very bad and devastated if he loses his working hand. How about the effect of the announcement by the doctor that your child has cancer? Can parents take this news calmly? They will most probably faint when they hear it first. Some adversities are such that they shatter lives forever. But strong will and faith can help one face and conquer many adversities.
Who has not heard of Helen Keller? Her blindness and deafness could not shatter her indomitable spirit. There are many instances of such people. I had corresponded with families of cancer stricken children. The pain that I saw was enough to shake the bravest heart. I remember a small kid girl, who developed second degree burns as a reaction to her Chemotherapy. Her mother had a guest book and the notes on that site could make anyone weep. The pain that the child was undergoing was tremendous. But the photographs of a capped child smiling and laughing in the laps of her father were heart warming. Somewhere the spirit was alive in the family to fight it out cheerfully.
I also remember my conversations with a blind man of 70 years of age. He was secretary of one of the blind help groups. For sometime, during my talk, I realized that something strange was happening. Then suddenly it stuck me that this gentleman was using words such as Oh, I see, etc. without giving a pause. I was amazed with this talk. I knew that he had been a blind man for more than 40 years. I somehow gathered strength and asked him about usage of such words. He told me casually that there was nothing great about that. He could read and write and even type as well as any normal person. Though he had Braille. And he could see the faces with his touch. He had no regrets about his blindness. He had taken it as a fact of life and there was no feeling of having been dealt bad cards by the fate. Such people make us feel that adversities come to strengthen us. They test us. It is surely very tough to overcome them, but a strong will and faith in oneself and one’s God can give enough strength to overcome them.
Let us look at the life as a moving vehicle. As we move, we pass many scenes. Some good and some dirty. But we sit though the journey peacefully and reach our destination. We mostly remain unmoved because – we are not directly pained by the scenes outside and our focus is more on reaching the destination. In any adversity, at least the second part can be applied. Come what may, our object should be to create a good life and live as an example for others. That should be our destination and that should be our motivation.
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To make your self hypnosis effective you need to be aware of certain principles. If you are not aware of the following laws of the mind then you may end up creating the opposite of what you desire with your self hypnosis practice.
1. Every thought affects the body as well.
In other words, although the mind and the body are understood to be separate in practice it doesn’t work that way. Mental stress can create knots in your back or even give you ulcers. Therefore, Be aware of your thinking. If you are negative all the time to yourself or about your surroundings it is the same as negative self hypnosis.
2. What you expect tends to be realized.
If you wake up telling yourself you will have a bad day you probably will. In other words your expectations drive your results. Negative expectations is the same as negative self hypnosis.
3. Imagination is stronger than knowledge.
You ‘know’ that ghosts and monsters do not exist. Yet hearing ghost stories at night will create fear. Especially if sitting around a campfire in a forest. There is no contest. Imagination will always win. Another point for the importance of positive thoughts and visualizations in your practice of self hypnosis.
4. What you resist the most stays with you.
Have you ever had to stop doing something and found that its more difficult than you realized? Maybe you have had occasion to go on a diet and suddenly foods that you couldn’t have cared less about start looking very appetizing? Maybe there was/is someone who irritates you and you know there is no reason to. So you try to keep the irritation away but it gets to you even more?
I could go on and on with examples. Basically, when you resist something it tends to stick. This happens because when you resist you have to think of the very thing you are trying to resist, so it’s continuously on your mind.
It’s as if someone told you that they would give you a $1000 if you don’t think of a pink elephant all day. I’m sure you don’t spend your time thinking of something as random as a pink elephant. However, trying to resist that image of a pink elephant with a $1000 on the line would be impossible.
In other words, what you resist tends to stay with you. Which means that in focusing on an affirmation for self hypnosis you have to phrase the affirmation in the positive. I.e. affirm what you want to achieve and NOT on what you don’t want.
Follow these four laws of the mind and your day to day thoughts will be more guided in a positive direction. Of course, your thoughts create your internal emotional states which is the same as self hypnosis. So you have to be aware of your thoughts to create the state of being that you desire.
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